Recent research reveals the restful benefits of craniosacral therapy 

Do you or anyone you know have trouble sleeping? If so, pass along this great article from Spirituality & Health:

Craniosacral therapy is known to treat a myriad of problems including sleep disturbances. Honolulu based craniosacral therapist Valerie Collins explains that, “the light-touch approach of craniosacral therapy helps to calm the body by enabling the client to enter into a state of deep relaxation, similar to meditation.” But it doesn’t just help induce relaxation and improve sleep; it’s touted as healing everything from headaches to learning disabilities.

Read the full article at Spirituality & Health …